The Holistic Path
A natural approach to healing and well-being
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Holistic Nutrition, Health Coaching and Flower Therapy
About
Healing the natural way
The Holistic Path was born with the intention of integrating all aspects of healing, which are comprised by our body, our interactions with the environment, and our emotional state. Through a multi-faceted approach, it is possible to support the body so it can go back to its original state of health. Nowadays we have to deal with so many stressors: the food that we eat is not like it used to be. The pace of life forces us to go at a speed our bodies just don't like. We can go back to that essence that makes us feel good, calm, energized, free of anxiety or physical symptoms. It all starts with the food that we eat and our lifestyle. By making simples changes we can achieve the vibrancy we most want. It's time to reclaim our power and start making positive changes to our bodies. The Healing Path is here to guide you all the way to a vibrant and harmonious way of living.
"By healing ourselves we heal the others around us"
Viviane Cooper
Does this resonate with you?
As a smart professional, who has accomplished in other areas of life, you're frustrated that despite your best interests, inflammation is still there, taking over your life, and it's disrupting your sleep, limiting your energy, and preventing you from fully showing up for the people and projects that really matters most to you? I bet that in order to fix this you've already tried eliminating certain foods based on generic advice, only to feel deprived without seeing lasting results. You've invested on supplements that didn't deliver major improvements. You may have tried meditation, stress management techniques, and that kind of helped but not really, and you are just feeling overwhelmed with conflicting information. The issue is not that you haven't found the right anti-inflammatory diet or supplement. It's that you are addressing inflammation as a purely physical problem, when it's in fact a whole body response to multiple triggers that are unique to you. It's trying to stop a flooding basement by mopping up water without fixing the broken pipe. You might temporarily dry things out but the water is going to keep coming back because you haven't addressed the source. Instead, what you need is what I call "Inflammation Freedom Protocol". This is a comprehensive approach that addresses the three hidden drivers of chronic inflammation: nutritional and lifestyle triggers, stress and emotional imbalances, and social factors that play a role in how our body perceives safety and wellbeing. This is a system that combines my expertise in Holistic and Functional Nutrition with Bach Flower Therapy to create a personalized healing pathway that addresses your specific inflammation triggers, by simultaneously healing your body's chemistry, stress response patterns, and emotional well-being.
Health Coaching
Changing behaviors
As a Health Coach I become a partner in an individual's behavioral change process. This process involves supporting the client as they set goals, encouraging the development of sustainable healthy behaviors and attitudes. I work with clients who feel the need to change their diet and lifestyle in order to improve their health and get rid of inflammation, feel more energized, lose weight in a natural way, improve their children's menu so they can grow with the right nutrition support, and so on. Through the most up-to-date nutrition science, I provide them with the tools they need to achieve their goals.
My areas of expertise are:
Anti-inflammatory diets - with a focus on Mediterranean and Plant-based diets
Pain recovery and management
Fibromyalgia support
Gluten-free lifestyle as needed
Education on disease prevention and management
Bach Flower Homeopathy for emotional imbalances
About Viviane Cooper
Years ago I was faced with health issues and that motivated me to search for answers outside the traditional medicine model, which offered limited help at the time. By researching about diet and lifestyle changes and applying these concepts in my life, I took my health to a higher level. At some point I felt I could help others live better by teaching them what I had learned. That was when I decided to become a Certified Health Coach and Holistic Nutrition Consultant. By knowing that body and mind are interconnected I decided to add the Bach Flower Therapy into my practice with amazing results. Read about this therapy and other services I offer in the "Services" section.
My Services
Health Coaching and Holistic Nutrition
Expert Guidance
I will carry out a detailed evaluation of your diet and lifestyle, and this means looking through your food journal and a lifestyle questionnaire to understand the areas that need improvement. During the session I will give you feedback on the evaluation, gather some additional info and we will work together to set goals that will benefit your overall health and tailor goals to specific areas you want to improve. During the session I will provide you with all you need: education on foods and herbs that will support your specific needs, lifestyle modifications you might consider to change to achieve your goals, Bach flower homeopathy and stress management tools and resources to help you experience more calm and joy, and a lot of motivation and encouragement so you have a partner you can count on and ask for help when you need. All the work I do is a result of years of studies on nutrition science and mental health, and personal experience through utilization of various methods to create the vibrate life I wanted for myself. I want you to know you can experience all that too.
Bach Flower Therapy
Healing the mind
Bach Flower therapy is a simple, safe and effective natural system of healing, developed by Dr. Edward Bach, who was an English physician, bacteriologist and immunologist. His intuition, love of nature and compassion for his patients inspired the discovery of specific flower essences in the 1930’s. The remedies are made out of watered-down extracts from the flowers of wild plants and provide relief from a number of emotional states like depression, anger, fear, sadness and so forth. There are 38 flower essences, each one targeting a specific behavior or emotional state. They have been used all over the world as an alternative therapy and for some to avoid the use of heavy drugs that have so many side effects. Because they are so diluted, they can be used by children and even pets. They have no side effects.
Group Classes / Group Coaching
Learn Science-Based Health
Learn How to Eat Healthy
How to Read Food Labels
Science of Exercise
Relaxing and Managing Stress
Reduce Pain and Inflammation
How to Lose Weight Naturally
Total Body Reset
Toxins and Health
*These are group classes but can be taken individually upon request.
Cooking classes
Cooking with whole foods
If you feel like you need motivation, ideas and someone guiding you in order to cook healthy meals, this class is a good start. I will cook one or two healthy meals. During the class I will talk about the nutrients from the ingredients being used and their relevance for a healthy body (cancer prevention, detoxification, blood sugar management, and so on). I will also give tips on cooking methods and different ways you can prepare the dish according to your family needs. I focus on healthy but easy to make dishes, so even a busy parent can make them in a tight schedule.
Inflammation Freedom Protocol
A three-month-program with a comprehensive approach
First Month
Nutrition, Digestion and Movement
Be ready do dive deep into the world of nutritious foods. During the first month, we will focus on eating healthy, not only to prepare you for lifelong healthy eating habits, but to clean up what is no longer serving your body. By optimizing nutrition and digestion, and by adding a little more movement into your life, you will soon start to notice better skin, leaner body, more energy and decreased inflammation.
Second Month
Stress Management and Sleep
We all experience stress in our daily lives, but there are tools that will help you deal with daily stressors with more ease. During the second month, we will work on the emotional aspect of healing the body. Through stress management techniques, we will address stress by calming the nervous system. Bach Flower Therapy may also be used as a powerful tool for addressing emotional imblances. Sleep quality is another aspect that we will address and work on things that you can do to improve it.
Third Month
Rediscover Yourself
During our third session, we will redefine success and happiness, work on discovering your unique gifts and abilities and improving relashionsips, social interaction and life pursuits.
What is included
Montly one-one-one sessions
Weekly follow-ups
3 month-support from coach
28-day-meal plan ideas
E-book with recipes
Bonus:
Two 60-minute classes to choose from
Lifestyle Package
If you just want to focus on changing your eating habits, lower inflammation through diets choices, or any other goal that needs nutrition guidance, this is the right program for you. It includes:
Evaluation
Nutrition Coaching Session
28-day-meal plan ideas
E-book with recipes
Follow-up
TOTAL BODY RESET PROGRAM
Group Coaching
Give your body and mind a reset
The Total Body Reset is a program that I created to help people change habits, detox, and lose weight naturally.
In 4 weeks you will get all the support you need to take your health to another level.
After the program, you will be equipped with everything you need, from nutrition science to expert guidance, to continue your journey into a new you!
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4-week group session program
The right guidance
4 group coaching sessions: support from the Health Coach and motivation from the group to reach goals together.
Classes every week
A comprehensive approach
In each session I will talk about a specific subject: nutrition science, toxins and health, science of exercise, sleep quality, burnout and stress management.
28-day meal plan ideas and recipes
Less work for you
Healthy and easy to make recipes incorporated in a meal plan guide so you can start to put them into practice right away.
Workshops
DIY Skin care
Step-by-step how to make your own beauty routine using natural ingredients.
Bach Flowers
Learn about personality traits and create your own customized bottle of flower essences to access your unique gifts
Request a cooking class or workshop for your group, school or company
Bring more health to your enviroment
Smart Shopping
Do you know what's behind the food you eat?
I will guide you in a tour around the store, educating you on healthy and unhealthy food choices, how to read labels, ingredients to avoid and look for, so you know what is good for you and your family.
Wellness clinic (New!)
Free consultations
From time to time I will provide free sessions for people going through financial hardships but who need to improve their health and wellbeing. Send me an email if that is your case and I can put you on a waiting list and you will be notified as soon as I am available.
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Note: I don't diagnose nor treat any disease or condition. The Wellness Clinic is intended to help those in need of support for issues such as weight loss to prevent health problems, education on anti-inflammatory foods to alleviate chronic pain, guidance on gluten-free foods and recipes when medically diagnosed with celiac disease or a gluten sensitivity, among others.
Testimonials from My Clients
Viviane made me understand that food is the basis for our bodies to function well. My fibromyalgia improved, my gut symptoms improved. Reducing sugar was fundamental to my diet. I didn't stop eating everything I wasn't supposed to. If I felt like eating something specific I would eat it, but not so much of it. I was more disciplined in the way I ate, eating slower and chewing more. It takes time until we can change some habits, but it's better than being in pain or out of energy.
Luiza Decker
Viviane helped so much to improve my diet! I didn't like turmeric and now it's part of my daily life. I also reduced my sugar intake. I am so grateful for all you did to help me, really to be a better person! I also started meditating and feel so much calmer.
Teresinha Pedrini
After the first week using the Bach flowers my son started to get better. For the first time he could sleep in the dark through the night and had a great night sleep!
Maria Alvarez
It was pleasure to meet Viviane and her work as a Health Coach is wonderful and it has helped me so much. I loved the tips to improve my diet, the plant-based recipes and the tips on how to eat a balanced diet. I highly recommend her services!
Renata Alvin
Viviane has a lot of knowledge in holistic nutrition and flower therapy for problems associated with our emotions which are sometimes the source of a bad diet. She has a gift of passing the knowledge in a very informative and easy to understand way. I highly recommend this program! (About the Total Body Reset Group Coaching Program).
Valeria Hoefler
​This program taught me so much! It taught me to vary my menu or eliminate/cut back on certain foods. I learned that if I'm eating healthy I can have bigger portions. Each class I learned something revealing. What I liked the most was the 3 pounds l lost! A notable benefit to my health was that my iron and protein levels didn't go down while I was not eating meat, proving that we don't need meat to have high protein levels. (About the Total Body Reset Group Coaching Program where participants are motivated to skip red meat for an entire month and replace animal protein with plant-protein at lunch).
​Michele Martins
Prices
Health and Nutrition Coaching
Lifestyle Package - Evaluation, Session and Follow up - $150
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Inflammation Freedom Protocol - 3-month-program $299
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Cooking classes and workshops
$35.00 per person
Packages - consult practitioner
Group Classes
$25.00 per person
Packages - consult practitioner
Smart Shopping
$60.00
Bach Flower Therapy
Consultation and treatment bottle - $60.00
