The Holistic Path
A natural approach to healing and well-being
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Holistic Nutrition, Health Coaching and Flower Therapy
About
Healing the natural way
The Holistic Path was created with the intention of integrating all aspects of healing—our physical body, our emotional well-being, and our relationship with the environment. By taking a multi-faceted approach, we can support the body in returning to its natural state of balance and health.
Today, we face countless stressors. Our food is no longer as nourishing as it once was. The fast pace of modern life pushes us to move at a speed our bodies were never meant to sustain. Chronic stress has become one of the greatest threats to our health, disrupting sleep, digestion, mood, and immune function. Yet, we have the power to return to our essence—that place of calm, vitality, and freedom from anxiety or physical discomfort. It all begins with the food we eat, the way we move through life, and how we care for our mental and emotional well-being. With just a few simple changes, we can reclaim the energy and vibrancy we long for.
Now is the time to take back control of our health and begin making positive, lasting changes.
The Holistic Path is here to guide you every step of the way—toward a more vibrant, balanced, and harmonious life.
"By healing ourselves we heal the others around us"
Does this resonate with you?
As a smart professional, who has accomplished in other areas of life, you're frustrated that despite your best interests, inflammation is still there, taking over your life, and it's disrupting your sleep, limiting your energy, and preventing you from fully showing up for the people and projects that really matters most to you? I bet that in order to fix this you've already tried eliminating certain foods based on generic advice, only to feel deprived without seeing lasting results. You've invested on supplements that didn't deliver major improvements. You may have tried meditation, and that kind of helped but didn´t solve the problem, and you are just feeling overwhelmed with conflicting information. The issue is not that you haven't found the right anti-inflammatory diet or supplement. It's that you are addressing inflammation as a purely physical problem, when it's in fact a whole body response to multiple triggers that are unique to you. It's trying to stop a flooding basement by mopping up water without fixing the broken pipe. You might temporarily dry things out but the water is going to keep coming back because you haven't addressed the source. Instead, what you need is what I call "Inflammation Reset Program". This is a comprehensive approach that addresses the three hidden drivers of chronic inflammation: nutritional and lifestyle triggers, stress and emotional imbalances, and social factors that play a role in how our body perceives safety and wellbeing. This is a system that combines my expertise in Holistic and Functional Nutrition with Bach Flower Therapy to create a personalized healing pathway that addresses your specific inflammation triggers, by simultaneously healing your body's chemistry, stress response patterns, and emotional well-being.
Health Coaching
Changing behaviors
As a Health Coach, I serve as a partner and guide in the process of behavioral change. I support clients as they set meaningful goals and develop sustainable, healthy habits that align with their unique needs and lifestyle.
I work with individuals who want to feel more energized, reduce pain and inflammation, lose weight naturally, improve digestion, and learn effective tools to manage stress—among many other wellness goals.
By integrating the latest in nutritional science with proven techniques to calm the nervous system and reduce stress, clients often begin to notice improvements in how they feel right away.
My areas of expertise include:
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Anti-inflammatory nutrition, with a focus on Mediterranean and plant-based diets
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Pain recovery and management
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Support for fibromyalgia and chronic fatigue
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Gluten-free living, when medically or personally appropriate
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Education on disease prevention and chronic condition management
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Bach Flower Homeopathy, for emotional balance and support
I take a holistic, compassionate approach, empowering each person to take charge of their well-being and reconnect with their natural vitality.
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About Viviane Cooper
Years ago I was faced with health issues and that motivated me to search for answers outside the traditional medicine model, which offered limited help at the time. By researching about diet and lifestyle changes and applying these concepts in my life, I took my health to a higher level. At some point I felt I could help others live better by teaching them what I had learned. That was when I decided to become a Certified Health Coach and Holistic Nutrition Consultant. By knowing that body and mind are interconnected I decided to add the Bach Flower Therapy into my practice with amazing results. Read about this therapy and other services I offer in the "Services" section.
Certifications
Health Coaching - Dr. Sears Wellness Institute
Holistic Nutrition - AFPA
Functional Nutrition - Functional Nutrition Alliance
Bach Flower Therapy - Instituto Saber Consciente - Brazil
My Services
Health Coaching and Holistic Nutrition
Expert Guidance
I begin with a comprehensive evaluation of your current diet and lifestyle. This includes reviewing your food journal and a lifestyle questionnaire to identify key areas for improvement. During our session, I’ll provide personalized feedback, gather any additional information needed, and work collaboratively with you to set realistic, meaningful goals—both for your overall well-being and specific areas you'd like to improve.
You'll receive everything you need to get started on your wellness journey, including:
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Education on foods that support your individual health goals
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Lifestyle recommendations tailored to your needs and preferences
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Bach Flower Homeopathy to support emotional balance
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Stress management tools and resources to help you feel calmer, more joyful, and in control
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Ongoing motivation and encouragement, so you always have a supportive partner to turn to
The guidance I offer is the result of years of dedicated study in nutrition science and mental health, along with personal experience using holistic tools to create the vibrant, fulfilling life I desired for myself.
And I want you to know—you can experience that too.
Bach Flower Therapy
Healing the mind
Bach Flower therapy is a simple, safe and effective natural system of healing, developed by Dr. Edward Bach, who was an English physician, bacteriologist and immunologist. His intuition, love of nature and compassion for his patients inspired the discovery of specific flower essences in the 1930’s. The remedies are made out of watered-down extracts from the flowers of wild plants and provide relief from a number of emotional states like depression, anger, fear, sadness and so forth. There are 38 flower essences, each one targeting a specific behavior or emotional state. They have been used all over the world as an alternative therapy and for some to avoid the use of heavy drugs that have so many side effects. Because they are so diluted, they can be used by children and even pets. They have no side effects.
Group Classes / Group Coaching
Learn Science-Based Health
Learn How to Eat Healthy
How to Read Food Labels
Relaxing and Managing Stress
Reduce Pain and Inflammation
Healthy Plate and Meal Prep
Inflammation and Women's Health
Gut Health
How to Lose Weight Naturally
The Science of Sugar
Nervous System Regulation, Stress and Health
The Science of Exercise
Toxins and Health
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Cooking classes
Cooking with whole foods
If you feel like you need motivation, ideas and someone guiding you in order to cook healthy meals, this class is a good start. I will cook one or two healthy meals. During the class I will talk about the nutrients from the ingredients being used and their relevance for a healthy body (cancer prevention, detoxification, blood sugar management, and so on). I will also give tips on cooking methods and different ways you can prepare the dish according to your family needs. I focus on healthy but easy to make dishes, so even a busy parent can make them on a tight schedule.
Inflammation Reset Program
A three-month-program with a comprehensive approach
First Month
Nutrition, Digestion and Movement
Be ready do dive deep into the world of nutritious foods. During the first month, we will focus on eating healthy, not only to prepare you for lifelong healthy eating habits, but to clean up what is no longer serving your body. By optimizing nutrition and digestion, and by adding a little more movement into your life, you will soon start to notice better skin, leaner body, more energy and decreased inflammation.
Second Month
Stress Management and Sleep
We all experience stress in our daily lives, but there are tools that will help you deal with daily stressors with more ease. During the second month, we will work on the emotional aspect of healing the body. Through stress management techniques, we will address stress by calming the nervous system. Bach Flower Therapy may also be used as a powerful tool for addressing emotional imblances. Sleep quality is another aspect that we will address and work on things that you can do to improve it.
Third Month
Rediscover Yourself
During our third session, we will redefine success and happiness, work on discovering your unique gifts and abilities and improving relashionsips, social interaction and life pursuits.
What is included
Montly one-one-one sessions
Weekly follow-ups
3 month-support from coach
28-day-meal plan ideas
E-book with recipes
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Lifestyle Package
If you just want to focus on changing your eating habits, lower inflammation through diets choices, or any other goal that needs nutrition guidance, this is the right program for you. It includes:
Evaluation
Nutrition Coaching Session
28-day-meal plan ideas
E-book with recipes
Follow-up
TOTAL BODY RESET PROGRAM
Group Coaching
Give your body and mind a reset
The Total Body Reset is a program that I created to help people change habits, detox, and lose weight naturally.
In 4 weeks you will get all the support you need to take your health to another level.
After the program, you will be equipped with everything you need, from nutrition science to expert guidance, to continue your journey into a new you!
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4-week group session program
The right guidance
4 group coaching sessions: support from the Health Coach and motivation from the group to reach goals together.
Classes every week
A comprehensive approach
In each session I will talk about a specific subject: nutrition science, toxins and health, science of exercise, sleep quality, burnout and stress management.
28-day meal plan ideas and recipes
Less work for you
Healthy and easy to make recipes incorporated in a meal plan guide so you can start to put them into practice right away.
Natural Protocols (New!)
Did you know that issues like constipation, low energy, pain, low mood, and more can often be relieved by simply adding the right foods to your diet?
Let me create a personalized protocol with foods tailored to your specific needs—an effective and affordable way to begin your healing journey.
Workshops
DIY Skin care
Learn how the cosmetic industry works and follow a simple step-by-step guide to create your own clean, nourishing beauty routine with natural, easy-to-find ingredients.
Bach Flowers
Learn about personality traits and create your own customized bottle of flower essences to access your unique gifts
Request a cooking class or workshop for your group, school or company
Bring more health to your enviroment
Smart Shopping
Do you know what's behind the food you eat?
I will guide you in a tour around the store, educating you on healthy and unhealthy food choices, how to read labels, ingredients to avoid and look for, so you know what is good for you and your family.
Testimonials from My Clients
Viviane made me understand that food is the basis for our bodies to function well. My fibromyalgia improved, my gut symptoms improved. Reducing sugar was fundamental to my diet. I didn't stop eating everything I wasn't supposed to. If I felt like eating something specific I would eat it, but not so much of it. I was more disciplined in the way I ate, eating slower and chewing more. It takes time until we can change some habits, but it's better than being in pain or out of energy.
Luiza Decker
Viviane helped so much to improve my diet! I didn't like turmeric and now it's part of my daily life. I also reduced my sugar intake. I am so grateful for all you did to help me, really to be a better person! I also started meditating and feel so much calmer.
Teresinha Pedrini
After the first week using the Bach flowers my son started to get better. For the first time he could sleep in the dark through the night and had a great night sleep!
Maria Alvarez
It was pleasure to meet Viviane and her work as a Health Coach is wonderful and it has helped me so much. I loved the tips to improve my diet, the plant-based recipes and the tips on how to eat a balanced diet. I highly recommend her services!
Renata Alvin
Viviane has a lot of knowledge in holistic nutrition and flower therapy for problems associated with our emotions which are sometimes the source of a bad diet. She has a gift of passing the knowledge in a very informative and easy to understand way. I highly recommend this program! (About the Total Body Reset Group Coaching Program).
Valeria Hoefler
​This program taught me so much! It taught me to vary my menu or eliminate/cut back on certain foods. I learned that if I'm eating healthy I can have bigger portions. Each class I learned something revealing. What I liked the most was the 3 pounds l lost! A notable benefit to my health was that my iron and protein levels didn't go down while I was not eating meat, proving that we don't need meat to have high protein levels. (About the Total Body Reset Group Coaching Program where participants are motivated to skip red meat for an entire month and replace animal protein with plant-protein at lunch).
